Here’s why the keto diet was one of the most popular trends of 2. Healthy diets was the new fad of 2. One diet which took the world by storm was the keto diet. Such is the popularity of this diet that top athletes and even the rough and tough Navy Seals soldiers swear by it. So what exactly is this, you ask? There are many different diets that are based on low carbohydrate and high fat and many different keto diet plans to choose from. Check out this keto guide. Benefits of a ketogenic diet. Ketone bodies produced from burning fat for fuel have been shown to have potent weight loss effects, help lower blood glucose levels and. A comprehensive listing of keto diet resources and cookbooks. Available as eBooks, Kindle and paperback. Applies to Low Carb, Ketogenic diet & Atkins! It’s a low- carbohydrate, high- fat diet. The idea is to drastically reduce carbohydrate intake in the body and replace the carbohydrates with fats. This process puts the body in a state of ketosis. During ketosis, our body burns fat for energy efficiently. Fat is also turned into ketones in the liver, which also supplies energy to brain. Here is a list of some benefits that this diet provides. Great Ketogenic recipes for the Keto diet with a Free 12-week Meal Plan & Other Bonuses. Learn More. Where to start. Keto In A Nutshell - Brief overview; FAQ - Please, use it! Keto Chat - Join the discussion. Host: irc.freenode.net. Channel: #ketochat. Stay tuned for. KetoDiet Books - Hundreds of Delicious Low-Carb, High-Fat Recipes for Maximum Weight Loss and Improved Health! Looking for the best ketogenic diet book? Read our recommendations and find options for beginners, experts, and cookbooks to help you master this new diet. A definitive guide to which alcohol is permitted on a low carb and keto diet. You can find the answers to all of your alcohol questions here! Healthy eating concept. Keto food pyramid. Fruits, berries, oils, nuts, seeds, meat, eggs, dairy. Low levels of Insulin (type 2 diabetes): Ketosis results in lower levels of insulin in the body. It’s beneficial for people who have type 2 diabetes because they don’t have to worry about excessive blood sugar levels. When insulin levels are brought down, then beneficial hormones such as the growth hormones are released in the body. Controlled hunger levels: In a state of ketosis, when the body is functioning on high fat, high protein and low- carb diet, your appetite goes down. A high carb diet on the other hand tends to increase your hunger levels. Therefore it’s not necessary to be hungry or to consume food at regular intervals when you are on the diet. Weight loss: One of the major benefits of this diet is weight loss. Keto diet retrains the body to use fat as an energy source. When you use carbs as an energy source then, when your body runs out carbs or when carbs are not consumed, your body starts to crave carbs. Low blood pressure: Low carb diets such as keto diets are incredibly useful in decreasing your blood pressure. However, if you are on any medication for blood pressure than you might want to consult a doctor first. Keto diet also reduces your dependency on blood pressure medications. Low cholesterol and inflammation: On keto diet one tends to consume less sugar creating food, this tends to reduce the load on your arteries and also reduces inflammation. Cholesterol level in the body drops as the glucose level goes down. Increased brain function: High carb diets tend to make your brain foggy. Keto diet increases brain function such as memory recall, and clear thinking. This garlic keto bread is the perfect party appetiser suitable for those following a healthy ketogenic approach. It's diet-friendly and won't spike your blood sugar.Improved gut health: The reduction of grain and sugar in the Keto diet leads to an improved gut health. It leads to a decrease in bloating and gas. Things to keep in mind before opting for keto diet. It takes time for your body to adjust to keto diet as it goes through a metabolic shift. You might face dehydration, fatigue and brain fog due to water loss that happens in ketosis. Make sure you hydrate yourself. Preferably centre your diet around healthy unsaturated fats since the diet is based on high fat consumption. Even though the diet focuses on low carbs, don’t totally cut them off. Cutting them off completely means you might face micronutrient deficiencies. Consume carbs in moderation. Highlights. Before going on this diet, get your blood test done and your cholesterol levels checked. Experts suggest that you should go on this diet only under supervision and not for long continued periods. Inputs by Tripti Tandon and Kavita Devgun, Nutritionists. Keto Coffee - 3 recipes to boost your keto diet. Keto coffee is a really good way to start of your day or to increase your intake of fat. It is extremely easy to make and also only takes a few seconds to put together. Below I have put together 3 different keto coffee recipes for you to enjoy. Keto Coffee with Butter. I have two main ways that I make the keto coffee with butter. The first alternative is that you simply put the butter directly into your freshly brewed coffee and let it melt in the coffee. This will of course take down the temperature of the coffee and make it almost cold. I prefer my coffee to be hot so I usually melt the butter in the microwave first and then pour it into the hot coffee. When you choose butter I would highly recommend you to go with butter that is unsalted. Using salted butter will work, but the taste will be impacted. The taste is quite okay and considering the protein and fat that egg contains it becomes a quite healthy mix. Personally I already get enough protein in my other food and the butter and cream coffee variants taste better according to me so I do not do keto coffee with egg yolks that often. Always make sure you mix the egg yolks well before you put them in the coffee. You also need to mix it well after you have put them in the coffee. A mixer is a good way to ensure they are properly mixed. Ingredients. Energy. Protein. Fat. Carbs. Fiber. Alcohol. 2 dl Coffee. Egg Yolks. 89 kcal. Total. 93 kcal. 19 kcal. E%2. 0%7. 6%4%0%0%Keto Coffee with Cream. When making keto coffee with cream you have several different alternatives. The easiest one is to just take your cream and pour it into the freshly brewed coffee. Another alternative is to use whipping cream and add that into your coffee. You could drink it either cold or hot depending on your preferences (cold coffee with whipping cream is really nice on a hot summer day). The keto coffee with cream contains around 9. However some people have problems with dairy products such as cream and using cream in these amounts every morning could cause stomach problems if you are lactose intolerant. Ingredients. Energy. Protein. Fat. Carbs. Fiber. Alcohol. 2 dl Coffee. Cream. 37. 1 kcal. Total. 37. 5 kcal. E%2%9. 3%4%0%0%The best Keto Coffee. So which one should you choose? Well there is no keto coffee recipe that is the best for everyone. We all have our own taste preferences and also different goals with our keto diet. The keto coffee with butter is the one of the three keto coffee recipes that has the highest fat percentage and also the lowest amount of carbohydrates. In taste I personally think the keto coffee recipe with cream tastes a little better but this one comes as a close second. I have however heard many people that think the keto coffee with butter has the best taste. For the Keto coffee with egg yolks it is lower in the fat percentage than the two other alternatives but eggs contain many minerals and vitamins that are good for you and the egg yolks also contain protein. In the end I recommend you to experiment a little and try to find out which keto coffee recipe that you prefer. It might be one of the above alternatives, but it could also be a mix between two or all three of the recipes. You could also experiment with normal brewed coffee or by using espresso coffee and also to add more or less of the cream, egg yolks or the butter. You could even experiment by adding some additions to enhance the taste. Some examples would be Cinnamon, Vanilla or Turmeric but there are many other additions that you could experiment with. If you have found a combination of keto coffee that is really good or have some other recipes of keto coffee that you would like to share then feel free to add them in the comment field here below.
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November 2017
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