Day Diet Meal Plan . A 1. 0- day meal plan can help with grocery shopping and meal prep. While weight- loss calories vary, a 1,5. If you're losing too quickly - - more than 2 pounds a week - - add 1. Plan to eat three meals containing about the same amount of calories - - 4. Having three or four breakfast meals to choose from on your 1. Make a quick and healthy breakfast with 1 1/2 cups of unsweetened whole- grain cold cereal with 1 cup of nonfat milk, a large banana and one container of sugar- free nonfat yogurt. On another morning, you might enjoy a toasted whole- wheat English muffin topped with one scrambled egg and 1- ounce of low- fat cheese with a pear. When you're short on time, a smoothie made with 1 1/2 cups of strawberries, a small banana, one large kiwi, 1 tablespoon of peanut butter and 1 cup of nonfat milk blended with ice, and served with half a small whole- wheat bagel makes a good option. For those leisurely mornings, two whole- grain waffles topped with 1 cup of sliced strawberries and one small sliced banana with 1 cup of nonfat fat milk makes a healthy and delicious breakfast. For balance, include fruits, veggies, grains and lean proteins at each lunch meal. Two cups of mixed greens topped with 1/2 cup of kidney beans, six almonds and 2 tablespoons of low- fat salad dressing, served with 2 cups of chicken noodle soup and a clementine is filling and balanced. For another healthy lunch, toast two 6- inch whole- wheat tortillas and cut into quarters and serve with 1/2 cup of hummus, 1 cup of carrot sticks and a small apple. On another day, try a turkey sandwich with 3 ounces of deli turkey on two slices of whole- grain rye bread with red onions, lettuce and tomatoes, served with 3. Like lunch, create balanced meals at dinner by including foods from most food groups. Four ounces of broiled salmon with 1 cup of cooked bulgur and 1 cup of steamed carrots makes a nutrient- rich dinner meal. Another healthy dinner for your meal plan includes 1 cup of beef chili with beans, a 2- ounce whole- grain roll and 1/2 cup of steamed broccoli. Three ounces of roasted chicken breast with 1 1/2 cups of roasted red potatoes and 1 cup of green beans sauteed with garlic and 1 teaspoon of olive oil is a simple and classic meal. For a meatless meal, consider 1/2 cup of pureed black beans in a 6- inch whole- wheat tortilla with 1/2 cup of salsa, served with 1/2 cup of brown rice and 1 cup of peppers and onions sauteed in 1 teaspoon of olive oil. Snacks not only help control hunger on your diet plan, but also supply essential vitamins and minerals. Healthy snack options for your 1. A 7-Day, 1200-Calorie Meal Plan. Follow this, and you'll slim down fast and still feel satisfied. Here is a sample diet menu for 2000 calories with six small meals a day. The Sacred Heart Diet is a fad diet that has been circulating for many years. The diet was supposedly thought to come from the cardiology department at Sacred Heart. Mediterranean 5 day diet is very yummy and fun to follow. The 1000 calorie menu that this diet provides calls for extra virgin olive oil, fresh herbs, lots of fresh. Force your metabolism to work harder! This plan allows you to eat more and lose weight by alternating between high- and low-calorie days. Take the guesswork out of. HCG Diet Sample Meal Plan HCG diet plan is a combination of HCG (Human Chorionic Gonadotropin) hormone and VLCD (Very Low Calorie Diet). The origin of this weight. Combine rice vinegar, lemon juice, sugar, chopped ginger, salt and pepper. Combine pears, peppers and green onion in salad bowl. Toss with dressing.
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