Reasons You Should Start Eating Chia Seeds Now. By Daisy Melamed. Chia seeds may not seem as sexy as kale or homemade burrata, but they’re picking up steam in the race for the next Trendy Food of the Year. At just 1. 29 calories and less than 9 grams of fat alongside a whopping 1. Are you on Team Chia yet? If you’re still on the fence about adding this health- store staple to your daily diet, here are five reasons to begin your courtship with this super- seed that go way beyond its affiliation with the furry toy garden you grew as a kid: They have Omega- 3s left, right and center“Chia seeds are one of the best plant- based sources of omega- 3s,” explains Carolyn Brown, MS, RD at Foodtrainers on Manhattan’s Upper West Side. Omega- 3s act as an anti- inflammatory and lower blood triglycerides, but, continues Brown, “omega- 3s can also help you lose inches.” And, according to one Pennsylvania State University research study, the specific type of omega- 3s derived from plant- based sources like chia seeds and flax, called ALAs, can decrease the risk of heart disease in the same way as those found in fish. Get the Benefits: Kickstart your day with the power of omega- 3s by having an all- star breakfast. Simple, easy- to- prepare foods like yogurt with one tablespoon of chia seeds on top or a quick, homemade smoothie with chia seeds, unsweetened almond milk and your favorite fruits will give you energy and keep your body humming all day. Their Fiber does the body good. We’ve said it once, but it’s worth saying again: Chia seeds pack in an impressive 1. And science proves that fiber is even more powerful than that: In addition to lowering the risk of heart disease and type II diabetes, one study published in the Archives of Internal Medicine found that increasing dietary fiber intake can significantly lower the overall risk of death, meaning that tiny tablespoon of chia seeds will help you live a longer, healthier—and trimmer—life. Get the Benefits: Getting a boost of fiber with your morning meal is the perfect way to keep yourself full and avoid giving in to those donuts in the office. Try sprinkling one tablespoon of chia seeds on a bowl of oatmeal to add texture and feel satiated straight through the morning. They're H2. O- mazing. One of the best ways to quell your mid- afternoon snack cravings is to make sure you’re getting enough water. Water will fill up your belly, preventing snacking, but it also does something much more important: It keeps your body hydrated so you can operate at your best all day long. Brown tells us that chia seeds are an easy way to ensure you get all the water you need in a day, helping you power through your endless lineup of meetings. This way, they’re actually hydrating, even though they’ve already been ingested.” Get the Benefits: Use chia seeds as a way to stave off hunger when a midday craving strikes. Opt for a nutrition bar like Health Warrior Chia Bars, which makes our list of the best snack foods, and follow it up with a tall glass of water to rehydrate your body and fill up your belly. They Give You Energy to Be Productive All Afternoon. Chia seeds produce the top- notch energy you need to fuel busy work days through a powerful trifecta of nutrients. Try making chia pudding with 1/2 cup chia seeds, 2 cups unsweetened almond milk and vanilla extract to taste. Play around with your spice rack to find your favorite combo–just be sure to avoid too much added sugar! Always in a rush? Stock up on Chia Pods for a quick grab- and- go snack. They Fuel Your Hardest Workouts. Chia has a long- standing reputation for being all- star pre- workout fuel. You’ll get extra protein to power your pump session and reap the benefits of major hydration. Top 9 Chia Seeds Benefits. Being rich in so many key nutrients, research has uncovered that regularly eating chia seed can improve your health in numerous ways.
The Truth About Chia. Can chia seeds really help you lose weight? Never eat them dry, especially if you have swallowing problems, expert says. Starting your day with a meal that contains chia can help you shed pounds. Not only is eating breakfast linked to better. The chia seeds weight loss diet is a natural weight loss plan that uses the natural properties of the chia seed to suppress your appetite and increase your energy. How to use chia seeds. Wondering how to use chia seeds? Chia seeds are very easy to incorporate into your diet. Below is a list of ways I have used them in my recipes.
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