What is Epsom salt, what’s in it and how does it work? Epsom salt is actually magnesium sulfate, a pure, time- tested mineral compound with dozens of uses. We’ve interviewed many people featured on this site — award- winning doctors, best- selling authors, gardening experts, researchers, a two- time Olympian and specialists who have worked with celebrities for beauty and fitness — all of whom describe the uses and benefits of Epsom salt. Explore this site to learn everything about Epsom salt — from why it works to at- home recipes and remedies for how to use it for health, beauty, gardening and crafts. We think you’ll be amazed with this natural alternative that has been used therapeutically for hundreds of years, and you’ll see why it’s gaining a new generation of fans looking for a safe, inexpensive alternative in a sea of pricier, over- the- counter remedies. Health. Health benefits from either soaking your feet or taking a bath in Epsom salt, include: soothing muscle aches, treating sunburn, and removing splinters. With the warm weather approaching, an internationally acclaimed podiatrist recommends soaking in Ep.. Read More. Beauty. From facials and hair volumizers to pedicures and exfoliants, many celebrities – and their beauty teams – use Epsom salt to look their best. A high- profile trainer whose workouts have helped shape some of the best bodies in entertainment . Read More. Fitness & Wellness. Whether it’s muscle aches, stress or a lack of energy, top trainers and wellness gurus recommend soaking in Epsom salt to help you improve sleep, feel better. As summer draws near, people exercising outdoors – from newcomers to top athletes – should make.. Read More. Crafts. Epsom salt can be used for different crafts all year- round, including luminaries. And because Epsom salt looks like snow, it’s perfect for holiday decorations. Travel back in time to childhood by hosting a girlfriends craft night, or introduce the magic of un.. Read More. Gardening. Tests show that Epsom salt helps produce more flowers and makes pepper plants grow larger. Experts say it can increase harvests, make fruit taste sweeter. On a sixth- generation farm that the Barbee family has owned for more than a century, Brent Barbee .. Read More. Expert Advice. This icon represents advice from experts, Olympians, athletes, etc. Gallstone Liver Flush - Recipe & Cleanse Info - Liver Detox - Gallbladder Cleanse - Olive Oil, Lemon Juice and Epsom Salt Flush. With the exception of the skin, the liver is the largest organ in the body and performs over 5. We cannot be healthy or recover from illness without a strong, clean well- functioning liver. If the liver is unable to carry out its full function, not only does it become congested and weak; all other organs will be more challenged as a result. Imagine how much happier you liver feels after releasing these! If you want to do more specific liver cleansing, you can try a Liver/Gallstone Flush at home. This flush can be done in just 2. It is recommended that you have done a full 7- day cleanse prior to this flush, mainly to take the toxic pressure off your organs and to be sure that your body is alkaline. In the days before the cleanse, it is important to avoid fried and fatty foods so your liver is not over- worked or stressed. Avoid avocado, cheese, nuts and fatty meats for at least 3 to 5 days before this cleanse. If you work a normal Monday – Friday work week, it is best to plan to do this cleanse on Friday night, that way you have the entire weekend to rest, relax and recover. Mix Olive Oil and Fresh Lemon Juice in a bottle. The most common recipe to use for this cleanse comes from Dr. Hulda Clark’s book A Cure for All Diseases. If this is the first time you are trying this cleanse, I recommend that you use this formula, outlined below. If you release more than 2. It is believed that you may have to release up to 2,0. On my first Gallstone/Liver Flush, I released 6. Please note that with Dr. 6:00 AM - Drink a glass of warm water then 3/4 cup Epsom salt water (or magnesium citrate). Go to sleep if you like, but it is best to keep your body upright. Magnesium Sulphate (Epsom Salt) in Chiang Mai, Thailand. You have to go to a medical/chemical supply place and not a pharmacy. We find it easily in Chiang. Clark’s recipe, she recommends using ornithine to help you sleep and she also recommends to do a parasite cleanse before you do the Gallstone Flush. If you want to do those things, that’s ok; personally I have never used ornithine and I’ve done this cleanse 1. I did not do a parasite cleanse initially, although I have done them since. Apple juice helps to dissolve the stones. Although Epsom salt has been used for generations, there is a lack of evidence-based recommendations on the use of Epsom salt for colon. Epsom Salt History & Interesting Facts. The magnesium contained in Epsom salt is a mineral that is crucial to the human body’s functioning. Some of the key roles of. Natural Colon Cleanse. A natural colon cleanse can be useful for flushing harmful toxins and waste out of the colon. Many experts believe colon cleansing should be. Gallstone Live Flush Ingredients. Epsom salts (Magnesium Sulfate): 4 tablespoons. Take no medicines, vitamins or pills that you can do without; they could prevent success. Stop the parasite program too, the day before. Eat a no- fat breakfast and lunch such as cooked cereal, fruit, fruit juice, bread and preserves or honey (no butter or milk). This allows the bile to build up and develop pressure in the liver. Higher pressure pushes out more stones. Mix Epsom Salts and Water, marking the bottles with a black marker to know how much to drink each time. PM. Do not eat or drink after 2 o’clock. If you break this rule you could feel quite ill later. Get your Epsom salts ready. This makes four servings, . Set the jar in the refrigerator to get cold (this is for convenience and taste only). Note: I also make the 9: 4. I put it in the fridge, ready to drink later. Making all the drinks at my last meal makes me feel more committed to do the cleanse, and I can prepare everything while not feeling hungry. I highly recommend that you do this too, and do not allow any re- negotiation to skip the cleanse for another day just because you feel slightly hungry at 6pm. PM. Drink one serving (. If you did not prepare this ahead of time, mix 1 tbs. You may add 1/8 tsp. You may also drink a few mouthfuls of water afterwards or rinse your mouth. PM. Repeat by drinking another . Get your bedtime chores done. The timing is critical for success. PM. Squeeze the citrus fruit (fresh grapefruit, lime or lemon) by hand into the measuring cup. Remove pulp with fork. You should have at least . Add this to the olive oil. Close the jar tightly with the lid and shake hard until watery. Do not drink it yet! Now visit the bathroom one or more time, even if it makes you late for your ten o’clock drink. Don’t be more than 1. You will get fewer stones. PM. Drink the potion you have mixed. Take it all to your bedside if you want, but drink it standing up. Get it down within 5 minutes (fifteen minutes for very elderly or weak persons). Lie down immediately. You might fail to get stones out if you don’t. The sooner you lie down the more stones you will get out. Be ready for bed ahead of time. Don’t clean up the kitchen. As soon as the drink is down walk to your bed and lie down on your right side with your knees pulled up close to your chest. Try to think about what is happening in the liver. Try to keep perfectly still for at least 2. You may feel a train of stones traveling along the bile ducts like marbles. There is no pain because the bile duct valves are open (thank you Epsom salts!). Go to sleep, you may fail to get stones out if you don’t. Try to sleep in this position. Next morning. Upon awakening (6: 0. Epsom salts and water drink. If you have indigestion or nausea wait until it is gone before drinking the Epsom salts. You may go back to bed. Don’t take this potion before 6: 0. Hours Later.) Take your fourth (the last) dose of the Epsom salts and water. You may go back to bed again. After 2 More Hours you may eat. Start with fruit juice (see note below). Half an hour later eat fruit (see note below). One hour later you may eat regular food but keep it light. By supper you should feel recovered.*NOTE – Fresh apple juice is the best juice to break the fast. At 1. 0: 0. 0am, make fresh apple juice using 5- 6 large apples in a juicer and drink it. The apple juice helps dissolve gallstones and is a nice transition for the liver from the detox back to normal eating. After 3. 0 minutes, prepare a chopped apple salad or a plain apple smoothie using 3- 4 apples (with the skin is ok). If feeling unwell, stay with apples and apple juice for the entire day. Only transition to light foods, salads and regular eating when you are feeling good again. How well did you do? Expect diarrhea in the morning. Use a flashlight to look for gallstones in the toilet with the bowel movement. Look for the green kind since this is proof that they are genuine gallstones, not food residue. Only bile from the liver is pea green. The bowel movement sinks but gallstones float because of the cholesterol inside. Count them all roughly, whether tan or green. You will need to total 2. The first cleanse may rid you of them for a few days, but as the stones from the rear travel forward, they give you the same symptoms again. You may repeat cleanses at two week intervals. Never cleanse when you are . They appear as a “chaff” floating on top of the toilet bowl water. It may be tan colored, harboring millions of tiny white crystals. Cleansing this chaff is just as important as purging stones. How safe is the liver cleanse? It is very safe. My opinion is based on over 5. None went to the hospital; none even reported pain. However it can make you feel quite ill for one or two days afterwards, although in every one of these cases the maintenance parasite program had been neglected. This is why the instructions direct you to complete the parasite and kidney cleanse programs first. CONGRATULATIONSYou have taken out your gallstones without surgery! I like to think I have perfected this recipe, but I certainly can not take credit for its origin. It was invented hundreds, if not thousands, of years ago, THANK YOU, HERBALISTS! Gallstones can be flushed easily and naturally with no pain! This procedure contradicts many modern medical viewpoints. Gallstones are thought to be formed in the gallbladder, not the liver. They are thought to be few, not thousands. They are not linked to pains other than gallbladder attacks. It is easy to understand why this is thought: by the time you have acute pain attacks, some stones are in the gallbladder, are big enough and sufficiently calcified to see on X- ray, and have caused inflammation there. When the gallbladder is removed the acute attacks are gone, but the bursitis and other pains and digestive problems remain. Gallstones Released Naturally. The truth is self- evident. People who have had their gallbladder surgically removed still get plenty of green, bile- coated stones, and anyone who cares to dissect their stones can see that the concentric circles and crystals of cholesterol match textbook pictures of “gallstones” exactly. From the book The Cure for All Advanced Cancers by Dr. Hulda Clark. Some info from The Liver – Cleansing & Rejuvenating the Vital Organ by Dr. Richard Anderson. This article is not meant to diagnose any disease. For any serious medical concerns, always consult with your doctor. My NEW book: Green Smoothies for Dummies. I “wrote the book” on Green Smoothies, literally! Sip your way to ultimate nutrition and feel better than ever! Whether you’re looking to detox, lose weight, or just add more veggies to your diet, green smoothies are the way to go. Easy to prepare, portable, and endlessly customizable, green smoothies are the trendy new beverage in everyone’s cup. Green smoothies are the easiest, most painless way to add more nutrients to your diet, so you can feel better than ever before. Green Smoothies For Dummies is your beginner’s guide to the world of drinkable greens. Author and international smoothie guru Jennifer Thompson explains the benefits of green smoothies, and provides over 1. You’ll get to know the flavors and properties of each ingredient, and how to combine ingredients for complete nutrition. Available on amazon. More on Colon Cleansing: More on Detox and p. H Health: The following two tabs change content below. Jennifer Thompson has been working with raw food, juices, smoothies and detox for over two decades to help people heal. Today, she shares her expertise worldwide, offering lectures, workshops, training and one- on- one consultations at various health and detox retreat centers. She provides Iridology Readings & Health Coaching via Skype and Phone to clients and continues to educate, motivate and inspire others on their journey of healing. When she’s not working, you’ll find her hiking in the mountains, power- walking along the sea or globe- trotting to a new and exotic health destination.
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